crossfit kanna

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  • Premium Gym in Ambler, PA

    'Kanna Fitness has been the most effective and enjoyable fitness regimen I have ever experienced. The constantly changing mixture of cardio and weightlifting exercises makes every session fun and challenging. The entire community, from coaches to members, is welcoming and supportive.' – …

    Get Price
  • CrossFit Kanna Blog - Crossfit and Fitness Blog

    2021-1-20u2002·u2002Looking for the best information about Crossfit and Fitness Blog? Take a look at the CrossFit Kanna blog and Keep up to date on the very latest Crossfit and Fitness related news from all around Ambler PA. Your #1 resource, Visit our site now!

    Get Price
  • crossfit-kanna.myshopify.com - Kanna Fitness Apparel

    CrossFit Kanna is dedicated to providing the best overall fitness program to everyday people and getting them fit for life.

    Get Price
  • CrossFit Kanna's October Member of the Month: Katie M ...

    2018-9-30u2002·u2002CrossFit Kanna's October Member of the Month: Katie M. Kanna Fitness. A Fitness Journey. No Comments. Katie walked in our doors on January 1, 2017 and immediately signed up. After doing high intensity workouts in her home country of the Czech Republic, then CrossFit in Spain, Katie knew the power of community at CrossFit. Armed with a smile ...

    Get Price
  • CrossFit Kanna's November Member of the Month: Karl C ...

    2021-7-13u2002·u2002CrossFit Kanna's November Member of the Month: Karl C. We'd like to introduce Karl Colasante as our November Member of the Month! It's fitting as it's also going to be his two-year anniversary with us this month. For as sharp and quick-witted as he is, Karl is also generous guy who will spend Friday nights cooking with his church to ...

    Get Price
  • Affiliate: CrossFit Kanna

    © 2021 CrossFit, LLC CrossFit, Fittest on Earth, 3...2...1...Go!, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries.

    Get Price
  • CrossFit Kanna's February Member of the Month: Kelly C ...

    2021-7-13u2002·u2002CrossFit Kanna's February Member of the Month: Kelly C. We first got in touch with Kelly to establish a relationship with the local Boys and Girls Club so we could have a bigger purpose besides just working out. Little did we know how integral Kelly and her family would be in establishing our small community.

    Get Price
  • CrossFit Kanna

    2020-11-21u2002·u2002CrossFit Kanna In honor of 1stLt Travis Manion and all our nation's heroes, CrossFit boxes and gyms across the country will host the Manion WOD in November - near Travis' birthday. All proceeds raised from this workout will benefit TMF programs that empower veterans and families of the fallen.

    Get Price
  • Athlete: Kirret Kanna

    Kirret Kanna CrossFit . OPEN . 3--CFID 485490 Division -- Age 43 Height 177 cm Weight 91 kg Affiliate -- Stats. CrossFit Competition Schedule. Follow @CrossFitGames . How To Watch ; Instagram ; YouTube; Facebook; Twitter; GAMES App; More Media. Stats . Open . Year Division Overall Rank (Worldwide) ...

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  • Kanna Fitness :: Triib, Inc

    I further agree to indemnify and hold harmless CrossFit, Inc. and CrossFit Kanna, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Kanna.

    Get Price
  • Women – Kanna Fitness Apparel - crossfit

    CrossFit Kanna is dedicated to providing the best overall fitness program to everyday people and getting them fit for life.

    Get Price
  • CrossFit Kanna

    2020-11-21u2002·u2002CrossFit Kanna In honor of 1stLt Travis Manion and all our nation's heroes, CrossFit boxes and gyms across the country will host the Manion WOD in November - near Travis' birthday. All proceeds raised from this workout will benefit TMF programs that empower veterans and families of the fallen.

    Get Price
  • Athlete: Kirret Kanna

    Kirret Kanna CrossFit . OPEN . 3--CFID 485490 Division -- Age 43 Height 177 cm Weight 91 kg Affiliate -- Stats. CrossFit Competition Schedule. Follow @CrossFitGames . How To Watch ; Instagram ; YouTube; Facebook; Twitter; GAMES App; More Media. Stats . Open . Year Division Overall Rank (Worldwide) ...

    Get Price
  • Kanna Fitness :: Triib, Inc

    I further agree to indemnify and hold harmless CrossFit, Inc. and CrossFit Kanna, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Kanna.

    Get Price
  • Ep. 6: 10 Tips for CrossFit Beginners by Kanna Fitness ...

    2020-7-1u2002·u2002We talk to Dori Fleekop, coach at CrossFit Kanna. We learn about his background and how he went from 205 lbs. to 150 lbs. by simply working for it. We also talk about how he found CrossFit in Europe, how he came to Kanna, and his experience at the CrossFit Adaptive Athlete Seminar and his takeaways for working with impaired athletes.

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  • Crossfit Kanna 300 Brookside Ave, Ambler, PA 19002 -

    Get reviews, hours, directions, coupons and more for Crossfit Kanna. Search for other Personal Fitness Trainers on The Real Yellow Pages®. Get reviews, hours, directions, coupons and more for Crossfit Kanna at 300 Brookside Ave, Ambler, PA 19002.

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  • The Top 50 Blogs in all of CrossFit: A Definitive List for ...

    2019-2-15u2002·u2002CrossFit Kanna. CrossFit Kanna perfectly combines content aimed at making athletes better, and more general content pertaining to safety, getting started as a CrossFitter, and CrossFit gear. It's a phenomenal all-around resource that should be …

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  • CrossFit

    2010-9-10u2002·u2002Find a CrossFit Gym Near You. Over 14,000 independently owned CrossFit gyms can be found in locations around the world. CrossFit affiliates comprise a confederation of dedicated fitness practitioners united around the shared goal to improve health, happiness, and performance for anyone who walks through their doors.

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  • BREAKING: Anna Fragkou, Six Others Fail Drug Tests ...

    2019-10-10u2002·u2002On the eve of the CrossFit Open, CrossFit Inc. announced that Anna Fragkou is in violation of CrossFit's Drug Testing Policy stemming from a test administered at the 2019 CrossFit Games. Fragkou made her rookie appearance at the CrossFit Games as Greece's national champion in 2019, finishing 9th in what was one of the breakout performances on the women's …

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  • Kanna Kids - Home

    Kanna Kids. 33 likes. Kanna Kids- Learn and Develop a Healthy Lifestyle To provide an encouraging environment for kids to learn and develop a healthy lifestyle.

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  • Athlete: Kirret Kanna

    Kirret Kanna CrossFit . OPEN . 3--CFID 485490 Division -- Age 43 Height 177 cm Weight 91 kg Affiliate -- Stats. CrossFit Competition Schedule. Follow @CrossFitGames . How To Watch ; Instagram ; YouTube; Facebook; Twitter; GAMES App; More Media. Stats . Open . Year Division Overall Rank (Worldwide) ...

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  • Kids – Kanna Fitness Apparel

    CrossFit Kanna is dedicated to providing the best overall fitness program to everyday people and getting them fit for life.

    Get Price
  • Crossfit Kanna 300 Brookside Ave, Ambler, PA 19002 - YP.com

    Get reviews, hours, directions, coupons and more for Crossfit Kanna. Search for other Personal Fitness Trainers on The Real Yellow Pages®. Get reviews, hours, directions, coupons and more for Crossfit Kanna at 300 Brookside Ave, Ambler, PA 19002.

    Get Price
  • CrossFit Kanna - Free InBody biometric scan and ...

    CrossFit Kanna Free InBody biometric scan and consultation, Claim with your Ambler Card No Usage Limits Select Option. InBody biometric scan and consultation. In Store Discount ...

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  • Kanna Fitness Founder's Club 2.0

    Small Group CrossFit Yoga (virtual + in-person) Youth (4-16 year olds) At Kanna Fitness, we are a coaching business. This is not a place where you pay $40/mon to just access equipment. We come up with a customized plan for you and your goals and then hold you accountable to them.

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  • The Top 50 Blogs in all of CrossFit: A Definitive List for ...

    2019-2-15u2002·u2002CrossFit Kanna. CrossFit Kanna perfectly combines content aimed at making athletes better, and more general content pertaining to safety, getting started as a CrossFitter, and CrossFit gear. It's a phenomenal all-around resource that should be on every athlete's radar. The Box.

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  • The Science Behind Its Health Benefits – healthcrossfit

    2021-8-8u2002·u2002Kanna's been used for centuries in South Africa as a traditional medicinal herb by San and Khoikhoi people.The plant can be chewed, brewed into teas, or smoked. Traditionally, South African people use kanna to relieve anxiety or stress, quench their thirst, fight fatigue, or for healing and spiritual purposes.. European colonial farms used it as a psychotropic in tincture form (which …

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  • Article - CrossFit: Forging Elite Fitness

    Chris Plentus, CrossFit Kanna. 5 rounds of: 9 deadlifts (65 lb.) 6 hang power snatches (PVC pipe or 15 lb.) 3 overhead squats (PVC pipe or 15 lb.) As a member of the CrossFit Kids program, Jennifer would be familiar with met-cons and barbell work, so I would keep the format of the workout but emphasize the importance of mechanics.

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  • Athlete: Christopher Plentus

    Year Division Overall Rank (Worldwide) Overall Rank (By Country) 2020: Men (35-39) 5537th: 2823rd United States 2019: Men (35-39) 5500th: 2969th United States

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  • BREAKING: Anna Fragkou, Six Others Fail Drug Tests ...

    2019-10-10u2002·u2002On the eve of the CrossFit Open, CrossFit Inc. announced that Anna Fragkou is in violation of CrossFit's Drug Testing Policy stemming from a test administered at the 2019 CrossFit Games. Fragkou made her rookie appearance at the CrossFit Games as Greece's national champion in 2019, finishing 9th in what was one of the breakout performances on the women's side.

    Get Price
  • Premium Gym in Ambler, PA

    'Kanna Fitness has been the most effective and enjoyable fitness regimen I have ever experienced. The constantly changing mixture of cardio and weightlifting exercises makes every session fun and challenging. The entire community, from coaches to members, is welcoming and supportive.' – Stew

    Get Price
  • CrossFit Kanna Blog - Crossfit and Fitness Blog

    2021-1-20u2002·u2002Looking for the best information about Crossfit and Fitness Blog? Take a look at the CrossFit Kanna blog and Keep up to date on the very latest Crossfit and Fitness related news from all around Ambler PA. Your #1 resource, Visit our site now!

    Get Price
  • crossfit-kanna.myshopify.com - Kanna Fitness Apparel

    CrossFit Kanna is dedicated to providing the best overall fitness program to everyday people and getting them fit for life.

    Get Price
  • CrossFit Kanna's October Member of the Month: Katie M ...

    2018-9-30u2002·u2002CrossFit Kanna's October Member of the Month: Katie M. Kanna Fitness. A Fitness Journey. No Comments. Katie walked in our doors on January 1, 2017 and immediately signed up. After doing high intensity workouts in her home country of the Czech Republic, then CrossFit in Spain, Katie knew the power of community at CrossFit. Armed with a smile ...

    Get Price
  • CrossFit Kanna's November Member of the Month: Karl C ...

    2021-7-13u2002·u2002CrossFit Kanna's November Member of the Month: Karl C. We'd like to introduce Karl Colasante as our November Member of the Month! It's fitting as it's also going to be his two-year anniversary with us this month. For as sharp and quick-witted as he is, Karl is also generous guy who will spend Friday nights cooking with his church to ...

    Get Price
  • Affiliate: CrossFit Kanna

    © 2021 CrossFit, LLC CrossFit, Fittest on Earth, 3...2...1...Go!, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries.

    Get Price
  • CrossFit Kanna's February Member of the Month: Kelly C ...

    2021-7-13u2002·u2002CrossFit Kanna's February Member of the Month: Kelly C. We first got in touch with Kelly to establish a relationship with the local Boys and Girls Club so we could have a bigger purpose besides just working out. Little did we know how integral Kelly and her …

    Get Price
  • CrossFit Kanna

    2020-11-21u2002·u2002CrossFit Kanna In honor of 1stLt Travis Manion and all our nation's heroes, CrossFit boxes and gyms across the country will host the Manion WOD in November - near Travis' birthday. All proceeds raised from this workout will benefit TMF programs that empower veterans and families of the fallen.

    Get Price
  • Athlete: Kirret Kanna

    Kirret Kanna CrossFit . OPEN . 3--CFID 485490 Division -- Age 43 Height 177 cm Weight 91 kg Affiliate -- Stats. CrossFit Competition Schedule. Follow @CrossFitGames . How To Watch ; Instagram ; YouTube; Facebook; Twitter; GAMES App; More Media. Stats . Open . Year Division Overall Rank (Worldwide) ...

    Get Price
  • Kanna Fitness :: Triib, Inc

    I further agree to indemnify and hold harmless CrossFit, Inc. and CrossFit Kanna, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Kanna.

    Get Price
  • Kanna Fitness :: Triib, Inc

    Kanna Yoga Details: 4 In-Person Yoga sessions at Kanna Fitness on Thursdays: 6/17, 6/24, 7/22, 7/29. $20 per class or $60 for all four classes. Open to the public! Private Yoga also available - email us at [email protected] for pricing and more information. SELECT PACK.

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  • Christopher Plentus - Owner and He.. - CrossFit Kanna ...

    2020-6-10u2002·u2002Christopher Plentus is an Owner and Head Coach at CrossFit Kanna based in Ambler, Pennsylvania. Previously, Christopher was a Training Consultant and Professional Developer at William H.... Read More. Get Full Access To Christopher's Info. Export.

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  • kanna guide 2020 - plrct.com

    2021-2-18u2002·u2002Accepting Adaptive - CrossFit Kanna […] my former blog post (which you can read here) I talked about my diagnoses and how CrossFit has helped me through my life with them. As the recipient of such a blessing, Kanna's Spirit Walker skills are strengthened as opposing threats are weakened and as Kanna continues to train.

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  • Starting a Podcast at Your Gym - A Beginner's Guide

    2021-8-30u2002·u2002(See Kanna's CrossFit podcast here although it covers everything nutrition, fitness, and wellness.) Podcasts and audiobooks have exploded in popularity over the last few years. The advantage an audio podcast has over a written blog post is it gives listeners the ability to multitask.

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  • Horsham PA Census Records - Community Information for

    CrossFit Kanna, Ambler, PA. At CrossFit Kanna, the mission is to get you fit not just for a reason or a season, but for life. CrossFit Kanna offers a whopping 37 different group classes—each with a cap of only 12 people,… Read More

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  • Here's What Happened When CrossFit HQ Social Media

    2019-6-20u2002·u2002Most CrossFit HQ social media platforms ceased operations on May 22, and the company hasn't reactivated its profiles. Really, it's a good thing for you, the gym owner. Here's why: Greg Glassman filled a room full of people who are waiting for someone to grab the mic and say something intelligent or tell a great story.

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  • Kanna Fitness - Ambler, PA - Home

    Kanna Fitness - Ambler, PA is with Lisa Coulton. 7 hrs ·. 'It will be 2 years in a few months since I joined Kanna Fitness. My feelings about it haven't changed! With the help of the coaches I have been able to become stronger and confident in my workouts. The people at Kanna are the best- they stand with you through thick and thin!

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  • Club Ez Fit - Posts

    # catchyouontheflippityflip # miracleonmapleave A quick thank you to those who helped make this holiday season EXTRA special: CrossFit Kanna - Ambler, PA Ambler Yards Spruce Run Farm Reindeer Phenom People Ambler Mennonite Church Gwynedd Friends School Supplee Nursery School official site GypsyBlu Genesis Fitness Center Club Ez Fit The Towel ...

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  • Media – OptimizeMe Nutrition

    PUBLIC SPEAKING 2. TedX Boulder, Oct 20191. Ignite Boulder, Dec 2017 PODCASTS 29. Medicine Redefined, Episode 5 (Feb 2021) 28. The Intro with MDV, Episode 6 (Jan 2021)27. Great Dad Life, Episode 9 (Nov 2020)26. Pursuing Health (Julie Foucher), Episode 162 (Sept 2020) 25. Next Step Espresso, Episode 65 (Sept 2020) 24. Bold Conversations with CrossFit Virilis (Aug 2020) 23.

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  • Lauren Fox - Adviser Support & Transition Specialist ...

    CrossFit Kanna Jun 2018 - Feb 2020 1 year 9 months. Client Service Representative Hornor, Townsend & Kent Jun 2017 - Jun 2019 2 years 1 month. Horsham, Pennsylvania Service Account Manager ...

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  • Premium Gym in Ambler, PA

    'Kanna Fitness has been the most effective and enjoyable fitness regimen I have ever experienced. The constantly changing mixture of cardio and weightlifting exercises makes every session fun and challenging. The entire community, from coaches to members, is welcoming and supportive.' – …

    Get Price
  • CrossFit Kanna Blog - Crossfit and Fitness Blog

    2021-1-20u2002·u2002Looking for the best information about Crossfit and Fitness Blog? Take a look at the CrossFit Kanna blog and Keep up to date on the very latest Crossfit and Fitness related news from all around Ambler PA. Your #1 resource, Visit our site now!

    Get Price
  • crossfit-kanna.myshopify.com - Kanna Fitness Apparel

    CrossFit Kanna is dedicated to providing the best overall fitness program to everyday people and getting them fit for life.

    Get Price
  • CrossFit Kanna's October Member of the Month: Katie M ...

    2018-9-30u2002·u2002CrossFit Kanna's October Member of the Month: Katie M. Kanna Fitness. A Fitness Journey. No Comments. Katie walked in our doors on January 1, 2017 and immediately signed up. After doing high intensity workouts in her home country of the Czech Republic, then CrossFit in Spain, Katie knew the power of community at CrossFit. Armed with a smile ...

    Get Price
  • CrossFit Kanna's November Member of the Month: Karl C ...

    2021-7-13u2002·u2002CrossFit Kanna's November Member of the Month: Karl C. We'd like to introduce Karl Colasante as our November Member of the Month! It's fitting as it's also going to be his two-year anniversary with us this month. For as sharp and quick-witted as he is, Karl is also generous guy who will spend Friday nights cooking with his church to ...

    Get Price
  • Affiliate: CrossFit Kanna

    © 2021 CrossFit, LLC CrossFit, Fittest on Earth, 3...2...1...Go!, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries.

    Get Price
  • CrossFit Kanna's February Member of the Month: Kelly C ...

    2021-7-13u2002·u2002CrossFit Kanna's February Member of the Month: Kelly C. We first got in touch with Kelly to establish a relationship with the local Boys and Girls Club so we could have a bigger purpose besides just working out. Little did we know how integral Kelly and her family would be in establishing our small community.

    Get Price
  • CrossFit Kanna

    2020-11-21u2002·u2002CrossFit Kanna In honor of 1stLt Travis Manion and all our nation's heroes, CrossFit boxes and gyms across the country will host the Manion WOD in November - near Travis' birthday. All proceeds raised from this workout will benefit TMF programs that empower veterans and families of the fallen.

    Get Price
  • Athlete: Kirret Kanna

    Kirret Kanna CrossFit . OPEN . 3--CFID 485490 Division -- Age 43 Height 177 cm Weight 91 kg Affiliate -- Stats. CrossFit Competition Schedule. Follow @CrossFitGames . How To Watch ; Instagram ; YouTube; Facebook; Twitter; GAMES App; More Media. Stats . Open . Year Division Overall Rank (Worldwide) ...

    Get Price
  • Kanna Fitness :: Triib, Inc

    I further agree to indemnify and hold harmless CrossFit, Inc. and CrossFit Kanna, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Kanna.

    Get Price