Why do we lengthen upward? Four types of axial extension ...
2016-1-6u2002·u2002Technically, the term 'spinal extension' refers to the spine returning into the neutral position from flexion (1) and bending backwards (2). But the term 'extension' also means lengthening. So when we say 'axial extension poses', we mean that the main goal of those poses is to lengthen the spine along its axis.
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